So part of this week's assignment was to listen to "Journey On" mp3 and do a guided meditation. I think this particular one is very relaxing and soothing. I am not a huge fan of guided meditation but i think this one is worth taking the time to use this one. I felt very calm and rejuvenated, releasing some of the tension in my body that I was unaware of was interesting because I felt like I had better posture after the meditation.
I have done some meditation over the last few years and know how beneficial it is and would encourage everyone to try. it reiterates the idea that the body has the ability to heal itself.
http://www.kushs.net/kaplan/HW420/JourneyOn.mp3
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